EMILY ROSE @ THE LETGO STUDIO

The Letgo Studio with Emily Rose

Mindful Drawing for the mind • Nutrition for the gut •
Massage for the body

Welcome to The Letgo Studio — a platform where creativity, science, and holistic therapies come together.

Emily Rose offers a unique blend of Mindful Drawing workshops, Nutritional Therapy, and Advanced Massage in Brighton, helping you reduce stress, ease pain, and restore balance.

About Emily Rose
Emily Rose is an Artist, Mindfulness Practitioner, Nutritionist, and Clinical Massage Therapist in Brighton. With a background in Fine Art, Nursing, Biomedicine, and Advanced Remedial Massage, she blends creativity with cutting-edge science to support health and well-being.
Her journey includes:

Fine Art & Mindful Drawing – BA (2009) | Creative retreats & workshops across the UK & Europe

Mindfulness Practitioner – Training in 2015, following the success of mindful life drawing sessions

Nutritionist Brighton – BSc Nutrition (2017), rooted in biomedicine and clinical practice

Massage Therapist Brighton – Advanced Clinical Massage training (BTEC Level 6 @ Jing Institute, 2020–2023)

This unique combination allows Emily to work holistically with the body and mind, tailoring her approach to each individual.

Services
Mindful Drawing Workshops & Creative Retreats

Relaxing, creative sessions for stress relief and mindfulness
Hosted across the UK & Europe
Suitable for beginners and experienced artists alike
(Mindfulness workshops Brighton & beyond)

Nutrition Consultations

Personalised nutritional therapy to support digestion, gut health & energy
Evidence-based advice rooted in biomedicine and nursing experience
Available in-person in Brighton or online
(Nutritionist Brighton & online)

Massage Therapy in Brighton

Advanced remedial massage tailored to your body’s needs
Techniques include trigger point therapy, fascial release, acupressure & cranial-sacral therapy
Specialisms: Indian Head Massage, Hot Stones, TMJ therapy & workplace chair massage
(Massage Brighton South Lanes & Shoreham Spa treatments)

Where to Find Emily
Brighton South Lanes – Advanced massage & nutritional therapyT
he Hideaway Spa, Shoreham – Massage treatments in a spa setting
UK & European Retreats – Mindful Drawing, creative workshops & well-being events

Book a Session
Whether you’re looking for a massage in Brighton, a nutritionist in Brighton, or a mindfulness workshop in the UK, Emily Rose offers a safe, creative, and science-led approach to help you let go and restore balance.

Fill out the form to book your treatment, workshop, or retreat.